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cape may

4 Scientific Reasons You Need a Vacation

Regular vacations are scientifically proven to improve brain functionality, sleep, heart health, and job performance. Vacations allow us to unwind, relax, be creative, and exercise. The tricky part is that this belief is universally understood and yet we still refuse to take a break from our daily responsibilities. Even if you took a bookended weekend (Friday through Monday) trip six times a year, you’re still likely adding days, months, and perhaps years to your life. A visit to the Jersey Shore isn’t a fantasy but a feasible reality. ICONA has three elegant hotels in Cape May, Wildwood Crest, and Avalon. We’re dedicated to making every vacation to southern New Jersey a rejuvenating escape for the soul. Here are the top four scientific reasons that you desperately need a vacation.

Make Deeper Emotional Connections

A more profound emotional connection doesn’t only have to be romantic. Spending time getting closer to new friends or reconnecting with old friends is the perfect way to improve your overall state of mind. Traveling alone may seem desolate to some, but it’s the best way to find yourself. Sometimes the most profound emotional connection is the one you make with yourself. Try unique foods, meet new people, and learn to love yourself.

Get Some Sleep

Many tourists struggle to sleep when traveling – that’s because they’re not staying at the right hotel. ICONA takes your sleeping cycle seriously. We provide the most comfortable pillows, mattresses, and comforters on the market. Sleep deprivation often occurs because of our inability to disconnect from our job and home life. Some people have recurring dreams about being at work, making it feel like they’re working for 16 hours a day. Stay at an award-winning ICONA hotel, don’t set the alarm, and drift away.

Stop Undervaluing Your Time

A common human defect is that we grossly undervalue our own time. You work hard for your company, kids, and spouse, so stop pretending like you don’t need (or want) a break. Many people in the modern world build up vacation time, but they rarely use it. Taking frequent vacations, instead of a month-long sabbatical, increases overall happiness. Having a getaway on the horizon is better than a planning a lengthy vacation two or three years in the future.

Do Your Body and Mind Some Good

Most tourists do not have a weekly fitness regimen. Luckily there are hundreds of ways to help your body and mind when on vacation. Vacations are scientifically proven to increase heart health because tourists are often hiking, walking, biking, and paddling on their getaway. Quality time spent with loved ones on vacation leads to a more focused and productive brain. Your coworkers will notice the difference right away.

ICONA Cape May

ICONA Cape May is an elegant beachfront hotel with a relaxing heated outdoor pool and complimentary shuttles to Coastal Blue Oceanside Bar & Grill, The Star Beach Bar, and private beach access. Each room has a balcony with sweeping Atlantic Ocean views, Carrara marble-style bathrooms, and lavish finishes. Do yourself a favor and escape to beautiful southern New Jersey!